10 Steps to Healthy Eating

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10 Steps to Healthy Eating

[headline style="1" font_color="%2328689f" align="center"]10 Steps to Healthy Eating[/headline]

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Make over your diet in 10 easy steps

[headline style="1" font_size="22" font_style="normal" font_color="%23303030" align="center" bottom_margin="20"]Make over your diet in 10 easy steps[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_font=”Asap” bottom_padding=”10″ bottom_margin=”0″ width=”460″]Here’s a breakdown of what you get…[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_font="Asap" bottom_padding="10" bottom_margin="0" width="460"]Here's a breakdown of what you get…[/text_block]

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Step 1) Fiber is an essential part of a healthy diet
Step 2) The importance of protein
Step 3) Good carbohydrates and bad carbohydrates
Step 4) The importance of healthy snacking
Step 5) How to increase your metabolism
Step 6) The dangers of empty calories
Step 7) Dine out and still maintain a healthy diet
Step 8) How to evaluate nutrition labels
Step 9) Maintaining your heart health
Step 10) Daily exercise to a healthy, active lifestyle

[bullet_block  large_icon="21.png" width="" alignment="center"]<ul><li>Step 1) Fiber is an essential part of a healthy diet </li><li>Step 2) The importance of protein</li><li>Step 3) Good carbohydrates and bad carbohydrates</li><li>Step 4) The importance of healthy snacking</li><li>Step 5) How to increase your metabolism</li><li>Step 6) The dangers of empty calories</li><li>Step 7) Dine out and still maintain a healthy diet</li><li>Step 8) How to evaluate nutrition labels</li><li>Step 9) Maintaining your heart health</li><li>Step 10) Daily exercise to a healthy, active lifestyle</li></ul>[/bullet_block]

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1) Fiber is an essential part of a healthy diet

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">1) </span>Fiber is an essential part of a healthy diet</h4><br />
<img class="aligncenter size-full wp-image-2930" src="https://www.corenutri.com/wp-content/uploads/2016/12/1-Fiber.png" alt="" width="540" height="300"/>[/text_block]

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3) Good carbohydrates and bad carbohydrates

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">3) Good carbohydrates and bad carbohydrates</span></h4><br />
<img class="aligncenter size-full wp-image-2933" src="https://www.corenutri.com/wp-content/uploads/2016/12/3-Carbohydrates.png" alt="" width="540" height="300"/>[/text_block]

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5) How to increase your metabolism

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">5) How to increase your metabolism</span></h4><br />
<img class="aligncenter size-full wp-image-2935" src="https://www.corenutri.com/wp-content/uploads/2016/12/4-Metabolism.png" alt="" width="540" height="300"/>[/text_block]

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7) Dine out and still maintain a healthy diet

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">7) Dine out and still maintain a healthy diet</span></h4><br />
<img class="aligncenter size-full wp-image-2951" src="https://www.corenutri.com/wp-content/uploads/2016/12/7-Dining-Out.png" alt="" width="540" height="300"/>[/text_block]

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9) Maintaining your heart health

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">9) Maintaining your heart health</span></h4><br />
<img class="aligncenter size-full wp-image-2953" src="https://www.corenutri.com/wp-content/uploads/2016/12/9-Heart-Heath.png" alt="" width="540" height="300"/>[/text_block]

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2) The importance of protein

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">2) The importance of protein</span></h4><br />
<img class="aligncenter size-full wp-image-2932" src="https://www.corenutri.com/wp-content/uploads/2016/12/2-protein.png" alt="" width="540" height="300"/>[/text_block]

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4) The importance of healthy snacking

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">4) The importance of healthy snacking</span></h4><br />
<img class="aligncenter size-full wp-image-2937" src="https://www.corenutri.com/wp-content/uploads/2016/12/4-Snacking.png" alt="" width="540" height="300"/>[/text_block]

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6) The dangers of empty calories

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">6) The dangers of empty calories</span></h4><br />
<img class="aligncenter size-full wp-image-2946" src="https://www.corenutri.com/wp-content/uploads/2016/12/6-Sugar.png" alt="" width="540" height="300"/>[/text_block]

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8) How to evaluate nutrition labels

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">8) How to evaluate nutrition labels</span></h4><br />
<img class="aligncenter size-full wp-image-2957" src="https://www.corenutri.com/wp-content/uploads/2016/12/8-Nutrition-Labels.png" alt="" width="540" height="300"/>[/text_block]

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10) Daily exercise to a healthy, active lifestyle

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[text_block style="style_1.png" align="left" width="460"]<h4><span style="font-size: 1em;">10) Daily exercise to a healthy, active lifestyle</span></h4><br />
<img class="aligncenter size-full wp-image-2955" src="https://www.corenutri.com/wp-content/uploads/2016/12/10-Exercise.png" alt="" width="540" height="300"/>[/text_block]

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10 Steps to Healthy Eating