Make over your diet in 10 easy steps
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- Step 1) Fiber is an essential part of a healthy diet
- Step 2) The importance of protein
- Step 3) Good carbohydrates and bad carbohydrates
- Step 4) The importance of healthy snacking
- Step 5) How to increase your metabolism
- Step 6) The dangers of empty calories
- Step 7) Dine out and still maintain a healthy diet
- Step 8) How to evaluate nutrition labels
- Step 9) Maintaining your heart health
- Step 10) Daily exercise to a healthy, active lifestyle
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1) Fiber is an essential part of a healthy diet
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3) Good carbohydrates and bad carbohydrates
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5) How to increase your metabolism
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7) Dine out and still maintain a healthy diet
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9) Maintaining your heart health
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2) The importance of protein
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4) The importance of healthy snacking
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6) The dangers of empty calories
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8) How to evaluate nutrition labels
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10) Daily exercise to a healthy, active lifestyle
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