Samantha Clayton, Herbalife’s fitness expert and former competitive sprinter encourages you to reach your Level 10 with the support of your Herbalife Independent Distributor. Watch this educational video to help your weight loss potential.
The Level 10 Challenge including this guide can help you to start your journey towards losing body fat.
Many people have a particular part of their body in mind when they wish to lose fat but did you know that carrying excess fat around the stomach or tummy area is riskier than extra fat carried around the bottom or thighs?
Men in particular and ‘Apple’ shaped women can tend to carry excess fat around the tummy area which is linked to a greater risk of developing type 2 diabetes and heart problems . The good news is that you can lose this fat by making sustainable changes to your lifestyle, such as eating less and moving more. Along the way you can keep track of your progress using Herbalife’s
Losing weight is a journey, one that requires a lifestyle change and patience. But no matter how long your personal journey, you’ll have the support from your Independent Herbalife Member who will be able to help you to make a positive change.
Every pound of fat is equivalent to 3500 calories so a reduction of at least 500 calories a day will result in a steady sustainable loss of 1-2lbs a week. For most women, this means an intake of about 1200kcals and for men about 1800kcals but varies depending on build and exercise.
If your BMI is in the normal range but you wish for example to have slimmer thighs etc. you may need to take a slightly different approach. You may not need to reduce your calorie intake but it’s never a bad idea to overhaul your diet and make sure you are eating healthily. Also focus on taking regular aerobic exercise and twin this with specific exercises to tone those specific areas. Again, your Independent distributor can advise.