What are antioxidants?
The word antioxidant gets tossed around a lot. But if I were to ask you what an antioxidant is, or what it does, you’d probably be stumped other than to say that they’re good for you. So, let me explain in simple terms what antioxidants are, and how they work.
A process called oxidation can take place in the cells of our body creating highly reactive molecules called free radicals that can cause damage to the body.
Antioxidants help the body fight free radical damage They are found in colorful fruits and vegetables.
Aim for at least 7 servings a day of colorful fruits and vegetables.