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15 – To Lose weight, to maintain weight and to gain weight

To lose weight: Substitute two of your three daily
meals with a Formula 1 Healthy Meal Nutritional shake.
To maintain weight: Substitute a
Formula 1 Healthy Meal Nutritional
shake for one of your daily meals.
To gain weight: Enjoy a Formula 1
Healthy Meal Nutritional shake in addition

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Shakes - The Recipe Book

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