Steps to Success – How often have you thought to yourself, “I wish I had more energy,” or “I want to eat better and live healthier”? We’ve all been there before, wanting our bodies to look different, feel energized and perform at higher levels.
That’s why we provide high-quality, science-based products that deliver the nutrients your body needs to thrive on a daily basis. Great nutrition has the power to help people do great things.
Of course, our products don’t stand alone. They go hand in hand with healthy eating and regular exercise. They also come with the support of Herbalife Independent Distributors. Our Distributors will help you get started with better nutritional choices and will guide you along the way to continued success.
We love improving people’s lives and have helped millions of people around the world incorporate convenient and customized nutrition into their routine. As you read the pages ahead, re ect on what living a healthy life means to you. Forget about where you’ve been or what obstacles have stood in your way before. The journey to your best self starts now!
Our nutrition philosophy is simple: it’s a combination of balanced nutrition, healthy activity and a personalized program with support from an Herbalife Independent Distributor.
Let’s break down your calories. So you know you need to eat right, but what does eating “right” really mean? For optimal well-being, we believe you should adopt a plan in the following areas:
Protein
What: The building block of body proteins, including muscle.
Why: Helps satisfy hunger, maintain lean muscle mass and give you lasting energy.
Where: Lean meat, poultry, fish, eggs, Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Personalized Protein Powder, Protein Drink Mix, Formula 1 Express Meal Bar and Herbalife® Deluxe Bars.
Carbohydrates
What: Your body’s preferred source of fuel. PHYTONUTRIENTS
Why: A primary source of energy and fuel for the body.
Where: Fruits, vegetables, seeds, beans, whole grains, Herbalife® Formula 1 Shakes, Protein Drink Mix, Formula 1 Express Meal Bar and Herbalife® Deluxe Bars.
Fiber
What: A plant-based substance that aids in digestion.
Why: For digestive health, helps fill you up, and supports the growth of friendly bacteria.
Where: Found in fruits, vegetables, beans, peas, lentils, nuts, seeds, whole grains. Herbalife® Formula 1 Shakes, Herbalife® Active Fiber Complex and Formula 1 Express Meal Bar.
Fats
What: A source of energy.
Why: Omega-3 fatty acids help support cardiovascular health.*
Where: Olive oil, avocados, egg yolks, ocean-caught fish, nuts, seeds and in dietary supplements like Herbalifeline®, Tri-shield®, CoQ10 Plus and Core Complex.
Vitamins & Minerals
What: Organic and inorganic substances used by the body for healthy growth.
Why: Play a key role in cell function, help convert macronutrients into energy (B vitamins) and support the immune system (vitamins C and E).*
Where: Found in fruits, vegetables, dairy products, eggs, meats, grains and Herbalife® Formula 1 Shake Mix, Protein Drink Mix, Formula 1 Express Meal Bar, Herbalife® Deluxe Bars, and in dietary supplements such as Herbalife® Formula 2 Multivitamin Complex.
Phytonutrients
What: Plant-based substances that improve health.
Why: Some help your body defend against oxidative stress.*
Where: Fruits and vegetables, grains, beans and nuts, and Herbalife® Garden 7®.
Hydration
What: We recommend eight 8-ounce glasses of water per day for healthy hydration. However, individual fluid needs will vary.
Why: A hydrated body is less susceptible to fatigue, constipation, dry skin, and muscle cramps.*
Where: Several Herbalife® products, when mixed with water, including Herbal Aloe Concentrate, Teas and H3O®. Herbalife also offers dietary supplements for enhanced hydration during exercise*, such as Herbalife24® Hydrate.
Exercise
What: Movement that gets your body active and your heart pumping.
Why: Just 30 minutes of exercise a day can make a difference.
Where: Indoors or outdoors – You don’t need fancy gym equipment to get moving!
Rest
What: Giving your body a much-needed break.
Why: Getting your ZZZs is a critical piece of the feel-good/look-good puzzle.
Where: A cool, comfortable sleeping environment with the support of Herbalife® Sleep Now and Relax Now.
More than one-third (34.9% or 78.6 million) of U.S. adults are overweight or obese.†
Herbalife is committed to helping people choose better nutrition and lead healthy, active lives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Source: Centers for Disease Control and Prevention, 2014.
