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3 Steps to a healthy heart

3 Steps to a healthy heart

heart - eat well

Eat well

• Vegetable oils (e.g. olive oil) over animal derived fats (e.g. butter)
• Oily fish or lean poultry over processed or red meat
• Nuts, seeds or soy beans over ready-to-eat snacks like crisps

heart be active

Be active

• 150 minutes of moderateintensity exercise per week*
• Bring a friend along and turn fitness into a hobby
• Walk 20 minutes every day, swim 1 hour or ride a bike for 1 hour
• Take the stairs instead of the lift!

*WHO. Global Strategy on Diet, Physical Activity and Health. Physical activity and adults. 2016

heart boost your diet

Boost your diet

• Fuel your body right way with the recommended daily intakes of protein, fat, carbohydrates and key nutrients
• Herbalife products can help you get on track to reach your goals

How your heart works

healthy heart

• Your heart is a special muscle which pumps blood to every part of your body and it is the only organ that provides its own blood supply
• Your heart gets its blood supply from the three coronary arteries (left and right coronary artery and the circumflex artery)
• These arteries divide many times to supply every part of the heart with blood

Source: EMEA Future President’s Team Retreat 2016 – Dublin, Ireland – Global Nutrition Philosophy – David Heber ( Ph.D., F.A.C.P., F.A.S.N) – CHAIRMAN – HERBALIFE NUTRITION INSTITUTE

David Heber Background

• B.S. Magna Cum Laude, UCLA in Chemistry, 1969
• Ph.D. in Physiology, UCLA 1978
• Over 240 Scientific Papers, and 4 Books for the Public
• Founding Chief of the Division of Clinical Nutrition,1983
• Founding Director, UCLA Center for Human Nutrition, 1996
• Practicing obesity treatment at UCLA for the last 32 years
• Professor Emeritus of Medicine and Public Health, UCLA
• Award for Outstanding Career in Nutrition Education, 2009
• Fellow, American Society for Nutrition, 2013
• Most Influential Scientific Minds 2014, Reuters

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