Formula 1 + PDM On The Go: The Science Behind 17g of Portable Protein Power

What It Is

Formula 1 + PDM On The Go is a complete, portable meal replacement from Herbalife that combines the trusted Formula 1 nutrition with added Protein Drink Mix (PDM) to deliver 17 grams of high-quality protein per serving. Designed specifically for people with active, on-the-go lifestyles, it provides balanced nutrition in a convenient, single-serve format that requires no blender and minimal prep.

Key Ingredients and How They Work

High-Quality Protein Blend (17g per serving): The protein in this product comes from a carefully selected blend designed to provide essential amino acids your body needs. Protein is the building block of lean muscle and is critical for satiety — it keeps you feeling full much longer than carbohydrates alone. With 17 grams per serving, you're getting a meaningful dose that supports muscle maintenance and appetite control.

Dietary Fiber: The fiber-rich formula helps slow digestion, creating a sustained feeling of fullness. Fiber also supports healthy digestive function and helps maintain steady blood sugar levels — preventing the spikes and crashes that lead to mid-morning cravings.

Essential Vitamins and Minerals: Each serving delivers a balanced blend of micronutrients your body needs daily. These include key vitamins that support immune function, energy production, and cellular health, plus minerals that contribute to bone strength and metabolic processes.

How It Works

The formula works by combining protein, fiber, and micronutrients in ratios that mimic a balanced meal. When you consume it, the protein and fiber work together to slow gastric emptying — the rate at which food leaves your stomach. This means you feel satisfied longer. Meanwhile, the vitamins and minerals are absorbed to fill nutritional gaps that a skipped or incomplete meal would leave behind.

The "On The Go" format makes this uniquely practical. Each serving is pre-portioned and designed to be mixed quickly with water or milk — no measuring scoops, no bulk containers, no kitchen required.

Key Benefits

• Sustained fullness: 17g of protein plus fiber keeps hunger at bay for hours
• Complete nutrition: Essential vitamins and minerals in every serving
• Ultimate convenience: Pre-portioned packets you can take anywhere
• Weight management support: Calorie-controlled meal replacement that doesn't sacrifice nutrition
• Lean muscle support: High-quality protein to maintain muscle while managing weight

How to Use

Blend or stir 2 scoops (25g) with 8 fl. oz. of nonfat milk or your preferred milk alternative. For a creamier texture, add ice and blend. Enjoy it as a nutritious breakfast, lunch, or any-time meal replacement. For optimal results, pair it with Herbalife Formula 2 Multivitamin and Formula 3 Cell Activator as part of your complete daily nutrition plan.

Quality and Trust

Herbalife products are developed using the latest in nutritional science and manufactured under strict quality standards. The company partners with leading scientists and invests in rigorous testing to ensure every product meets the highest safety and efficacy standards. Formula 1 is Herbalife's flagship product line, trusted by millions of people in over 90 countries worldwide.

How It Compares

Unlike most grab-and-go breakfast options (granola bars, pastries, or fast food), Formula 1 + PDM On The Go delivers complete, balanced nutrition — not just calories. Compared to other portable meal replacements, the 17g protein content puts it ahead of many competitors that offer only 10-12g. And unlike bulky shaker bottles and powder tubs, the portable format means you never have an excuse to skip a nutritious meal again.