Total Control: The Thermogenic Formula That Powers Energy and Metabolism

When you need both sustained energy and metabolic support, generic energy products fall short. Herbalife's Total Control is a targeted thermogenic formula designed to deliver clean energy while supporting your body's metabolic processes. Let's break down the science.

What Is Total Control?

Total Control is a convenient tablet-based supplement (3 tablets per pack) that combines energy-boosting and metabolism-supporting ingredients. It's designed for active individuals who want sustained performance without the jitters or crash that come with sugary energy drinks. It's part of Herbalife's energy and fitness line, available in 2 variants to suit different preferences.

Key Ingredients and Their Functions

• Green Tea Extract: Contains both caffeine and catechins (particularly EGCG). Research published in the American Journal of Clinical Nutrition has shown that green tea catechins can support thermogenesis — your body's natural heat-producing process that burns calories. The combination of caffeine and EGCG has been shown to be more effective together than either alone.
• Caffeine (from natural sources): Provides clean, sustained energy and mental alertness. Unlike synthetic caffeine in energy drinks, naturally sourced caffeine is released more gradually, reducing the risk of jitters and crashes.
• Ginger Root: Supports digestive comfort and has thermogenic properties of its own. Ginger has been traditionally used to support healthy metabolism and circulation.
• Cocoa Extract: Contains theobromine, a mild stimulant that supports mood and sustained alertness without the sharp peaks and valleys of caffeine alone.

How Thermogenesis Works

Thermogenesis is your body's process of generating heat by burning calories:

1. You take Total Control: Active ingredients are absorbed and begin working
2. Metabolic rate increases: Green tea catechins and caffeine signal your body to increase heat production
3. More calories burned: Even at rest, your body burns more energy than it would without thermogenic support
4. Energy is sustained: The combination of ingredients provides steady energy rather than a single spike
5. Mental clarity sharpens: Caffeine and theobromine support focus and alertness throughout the day

Benefits at a Glance

• Clean, sustained energy without the crash
• Supports thermogenesis and metabolic activity
• Enhances mental focus and alertness
• Supports physical performance and endurance
• Convenient tablet form — no mixing required
• Great complement to an active lifestyle

How to Use

Use as directed on the product label. For best results, consume before or during physical activity, or any time you need an energy and metabolism boost. Can be taken with water. Avoid taking too close to bedtime due to caffeine content.

Quality You Can Trust

Herbalife products are manufactured in state-of-the-art facilities following Good Manufacturing Practices (GMP). Every batch of Total Control is tested for quality, purity, and potency. With over 40 years of nutritional science, Herbalife is trusted by millions in over 90 countries.

How It Compares

Energy drinks deliver a massive caffeine spike followed by a crash, plus loads of sugar and artificial ingredients. Coffee provides caffeine but no metabolic support. Total Control delivers sustained energy PLUS thermogenic benefits in a convenient, zero-sugar tablet — making it a smarter choice for both energy and weight management.