Shakes Recipes

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen apple slicesA few dashes each cinnamon, nutmeg, cloves1/4 teaspoon vanilla extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 300Protein: 30 gramsFat: 1 gramCarbohydrates: 46 gramsBanana Bread ShakeDon't slice this dessert treat, slurp it.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 very ripe banana1/8 teaspoon black-walnut flavoringA few drops vanilla extract1 dash cinnamon4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 270Protein: 30 gramsFat: 1 gramCarbohydrates: 26 gramsBlueberry Cranberry ShakeA health sensation, packed with the goodness of blueberries and cranberries.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1/3 cup nonfat dry milk1/2 cup low-calorie cranberry juice1/2 cup frozen blueberriesA few drops orange extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 340Protein: 30 gramsFat: 1 gramCarbohydrates: 44 gramsCafé Mocha ShakeA caffeine and chocolate boost with the power of protein.Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 medium banana2 teaspoons instant-coffee crystals1 dash cinnamon4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 275Protein: 30 gramsFat: 0.5 gramCarbohydrates: 38 gramsChai Latte ShakeKick-start your morning with a little chai energy.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk3 tablespoons unsweetened liquid iced tea concentrate1/2 banana1/8 teaspoon cinnamonA few dashes each: ginger, clove, black pepper4-5 ice cubesDirections:Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):Calories: 272Protein: 29.5 gramsFat: 0.5 gramsCarbohydrate: 38 gramsChocolate Raspberry ShakeA taste sensation, combining Dutch chocolate and raspberries!Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen raspberries1/8 teaspoon orange extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 280Protein: 30 gramsChocolate Strawberry ShakeHelp support your immune function with vitamin C-rich strawberries.Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen strawberriesA few drops vanilla extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 265Protein: 30 gramsFat: 1 gramCarbohydrates: 35 gramsOrange Julius ShakeVitamin C from the orange juice helps support healthy skin.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup nonfat milk or plain soy milk3 Tablespoons frozen orange juice concentrate1/4 teaspoon vanilla extract4 ice cubesDirections:Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):Calories: 305Protein: 30 gramsFat: 0.5 gramsCarbohydrate: 45 gramsOrange Mango ShakeA creamy smoothie with the exotic taste of mango.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 cup frozen mango chunks1/2 cup canned mandarin oranges, drained4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 320Protein: 30 gramsFat: 0.5 gramCarbohydrates: 47 gramsPeach Almond ShakeA golden blend of flavor and spice.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen peach slices few dashes ground ginger1/4 teaspoon almond extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 260Protein: 30 gramsFat: 1 gramCarbohydrates: 35 gramsPineapple Orange Coconut ShakeThis potassium-rich shake would be perfect after a workout.Ingredients:2 scoops French Vanilla Formula1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen pineapple chunks1/8 teaspoon coconut extract1/4 teaspoon orange extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 295Protein: 30 gramsFat: 1 gramCarbohydrates: 44 gramsPumpkin Banana SmoothiePumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/4 cup canned pumpkin (not pumpkin pie mix)1/2 medium bananaFew drops vanillaScant 1/8 teaspoon pumpkin pie spice4 ice cubesDirections:Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):Calories: 293Protein: 30 gramsFat: 0.5 gramsCarbohydrate: 43 gramsStrawberry-Kiwi ShakeThis delicious shake has generous amount of protein and fiber to help keep you full.Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon extract4 ice cubesDirections:Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):Calories: 292Protein: 30 gramsFat: 0.5 gramsCarbohydrate: 43 gramsStrawberry ParfaitEnjoy your shake as a delicious spoon-able dessert!Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix3 tablespoons Personalized Protein Powder1 6-ounce strawberry-flavored fat-free yogurt1 cup strawberries4 ice cubesNote: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis:Calories: 240Protein: 29 gramsFat: 0.5 gramsCarbohydrates: 38 gramsVery Berry ShakeA tangy berry blend, rich in colorful phytonutrients and flavor!Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1/3 cup nonfat dry milk powder1 cup low-calorie cranberry juice1 cup frozen mixed berriesA few drops vanilla extract4 ice cubesDirections:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Nutritional Analysis (with nonfat milk):Calories: 310Protein: 30 gramsFat: 1 gramCarbohydrates: 39 grams