Herbalife24 Rebuild Strength: Post-Workout Recovery Backed by Muscle Science

The 30 minutes after your workout might be the most important window in your entire training program. What you consume during this period determines how fast you recover, how much muscle you build, and how ready you'll be for your next session. Here's why Herbalife24 Rebuild Strength is designed to own that window.

What Is Rebuild Strength?

Herbalife24 Rebuild Strength is a post-workout recovery shake formulated to maximize muscle rebuilding after resistance training and high-intensity exercise. Available in Vanilla Ice Cream flavor, it delivers a precise ratio of protein, carbohydrates, and recovery-specific nutrients designed to accelerate muscle protein synthesis and replenish glycogen stores.

Key Ingredients and the Research

Whey and Casein Protein Blend (25g per serving): This dual-protein approach provides both immediate and sustained amino acid delivery. Whey protein is rapidly absorbed, triggering muscle protein synthesis within 20 minutes. Casein is digested slowly, providing a steady stream of amino acids for hours. Research in the American Journal of Clinical Nutrition shows this combination is superior to either protein alone for post-workout recovery.

L-Glutamine: The most abundant amino acid in muscle tissue, glutamine is severely depleted during intense exercise. Supplementation supports muscle recovery, gut integrity, and immune function — all of which are compromised after hard training sessions.

Branched-Chain Amino Acids (BCAAs): Leucine, isoleucine, and valine are the key triggers for muscle protein synthesis. Leucine in particular activates the mTOR pathway — your body's primary muscle-building signal.

Carbohydrates: Post-workout carbohydrates serve two critical functions: they replenish depleted glycogen stores and create an insulin response that drives amino acids into muscle cells more efficiently.

Iron and Essential Vitamins: Intense exercise increases micronutrient needs. Rebuild Strength includes iron for oxygen transport and a comprehensive vitamin blend to support recovery processes.

The Optimal Recovery Protocol

For best results, consume Rebuild Strength within 30 minutes of completing your workout:

1. Mix one scoop with cold water or milk
2. Shake or blend until smooth
3. Consume immediately while your muscles are primed for nutrient uptake

This timing leverages the post-exercise anabolic window when your muscles are most receptive to protein and carbohydrate intake.

NSF Certified for Sport

Rebuild Strength is NSF Certified for Sport, verified free of over 280 banned substances. Professional and competitive athletes can use it with complete confidence.

How It Compares

Many post-workout supplements are either pure protein (missing the carbohydrate component) or mass gainers (overloaded with calories). Rebuild Strength hits the scientifically optimal protein-to-carbohydrate ratio for recovery without excess calories. Combined with L-glutamine, BCAAs, and NSF certification, it's purpose-built for serious athletes who treat recovery as seriously as training.