Which Herbalife products for athletes fit before, during and after exercise?

Prepare is the pre-workout option in this comparison; CR7 Drive is the carbohydrate-and-electrolyte option before or during exercise; and Rebuild Strength is the post-workout shake. BCAAs may be used before, during or after workouts according to the label.

What is the difference between Formula 1 Sport and Rebuild Strength?

Formula 1 Sport is a balanced nutritional shake positioned as an everyday foundation for athletes. Rebuild Strength is a post-workout shake with 24 g whey and casein proteins per serving and label timing after activity.

Which product in this guide contains caffeine?

Prepare lists 100 mg caffeine per serving. Review total daily caffeine, workout time and personal tolerance before use.

Is CR7 Drive the same as BCAAs?

No. CR7 Drive provides carbohydrates and electrolytes for exercise-related fueling. BCAAs provide branched-chain amino acids and have their own label directions around workouts.

Do I need every product in the comparison?

No. Choose only the role that fits your routine and dietary needs, then follow the current label. A balanced eating pattern, fluid intake, rest and training plan remain the foundation.

Herbalife Products for Athletes: A Practical Guide to Active Routines

Quick answer: Herbalife products for athletes make the most sense when each one has a clear place in the routine. Formula 1 Sport covers everyday nutrition; Prepare is positioned before exercise; CR7 Drive fits carbohydrate and electrolyte intake around a session; BCAAs can be used around workouts; Rebuild Strength is the post-workout shake; and Creatine is a once-daily option. Choose by training context, current label directions, caffeine tolerance and dietary needs.

At-a-glance facts

Primary question: Which Herbalife products fit different moments in an active routine?
Products compared: Formula 1 Sport, Prepare, CR7 Drive, BCAAs, Rebuild Strength and Creatine.
How to choose: Start with the routine role, then check serving directions, caffeine, allergens and dietary fit.
Representative image: Official Herbalife24 product image.

Start with the role, not the longest product list

Sports-nutrition choices become easier when they are organized around a real day rather than ranked as universally “best.” Someone looking for a regular shake has a different question from someone choosing a caffeinated pre-workout or an electrolyte drink for a longer session. The comparison below keeps those jobs separate and makes the label the final decision point.

Product and routine role	What the official documentation says	Practical label check
Herbalife24 Formula 1 Sport SKU 1412 Everyday nutrition	A balanced nutritional shake mix for athletes with protein, carbohydrates, vitamins and minerals. Herbalife official documentation lists 9 g of milk protein and 1,000 mg of L-glutamine.	Blend or stir 2 scoops with 8 fl oz of water or nonfat milk, following the current label.
Herbalife24 Prepare SKU 301K Before exercise	A pre-workout formula with L-arginine, L-citrulline and ornithine AKG, plus 2.1 g creatine and 100 mg caffeine per serving.	Mix 2 scoops with 16 fl oz of water once daily before or during exercise. Account for total caffeine intake and personal tolerance.
Herbalife24 CR7 Drive SKU 416K Before or during exercise	A carbohydrate-and-electrolyte drink. Herbalife official documentation lists 325 mg combined sodium, potassium and magnesium electrolytes.	Follow the current canister ranges, which vary with exercise duration, intensity, temperature and fueling plan.
Herbalife24 BCAAs SKU 298K Around workouts	Provides 5 g of branched-chain amino acids, including 3 g leucine, per serving.	Mix 1 scoop with 14 fl oz of water one or two times daily before, during or after workouts, according to the label.
Herbalife24 Rebuild Strength SKU 305K After exercise	A post-workout shake with 24 g of whey and casein proteins per serving.	The official directions place one shake within 30 minutes after physical activity.
Herbalife24 Creatine SKU 386K Daily training support	Provides 5 g creatine monohydrate per serving in a neutral-flavor powder.	Mix 2 scoops with 8 fl oz of water or another liquid once daily, following the current label.

How the products can fit across an active day

Everyday nutrition — Formula 1 Sport

Formula 1 Sport is the foundational shake in this comparison. Its official profile combines protein, carbohydrates, vitamins and minerals. It can be prepared with water or nonfat milk; the choice changes the finished nutrition, so use the preparation that matches the current label and your wider meal plan.

Before exercise — Prepare

Prepare is the specialized pre-workout option and contains 100 mg caffeine per serving. That makes timing and total daily caffeine more important than simply adding another product. People who are caffeine-sensitive, train late, or already use other caffeinated foods or drinks should review the full label before deciding whether it fits.

Before or during exercise — CR7 Drive

CR7 Drive combines carbohydrates with sodium, potassium and magnesium electrolytes. The official directions vary the amount with session length, intensity, temperature and fueling strategy. A short, easy session and a longer session in warm conditions do not automatically call for the same preparation.

Around workouts — BCAAs and Creatine

BCAAs and Creatine have different jobs. BCAAs are label-directed around workouts and provide a stated amino-acid amount per serving. Creatine supplies 5 g creatine monohydrate per serving and is used once daily. Neither replaces a balanced eating pattern, adequate fluid intake or a training plan.

After exercise — Rebuild Strength

Rebuild Strength is the post-workout shake in this group, with 24 g whey and casein proteins per serving. Herbalife official directions place it within 30 minutes after activity. Check milk-derived ingredients and the complete allergen statement before use.

A simple way to narrow the choice

Begin with one question: what gap are you trying to organize? For everyday nutrition, review Formula 1 Sport. For a caffeinated pre-workout, review Prepare. For carbohydrate and electrolyte intake around a session, review CR7 Drive. For an amino-acid option around workouts, review BCAAs. For a post-workout protein shake, review Rebuild Strength. For daily creatine monohydrate, review Creatine. You may not need every category, and the current label should guide preparation and serving size.

Responsible-use note: Training load, climate, food intake, fluid needs, caffeine tolerance, allergies and competition requirements differ from person to person. Read the full current label and do not stack products without checking overlapping ingredients. For pregnancy, medication use, allergies or individual health questions, consult a qualified professional.

Related CoreNutri guides

Frequently asked questions

Which Herbalife products for athletes fit before, during and after exercise?: Prepare is the pre-workout option in this comparison; CR7 Drive is the carbohydrate-and-electrolyte option before or during exercise; and Rebuild Strength is the post-workout shake. BCAAs may be used before, during or after workouts according to the label.
What is the difference between Formula 1 Sport and Rebuild Strength?: Formula 1 Sport is a balanced nutritional shake positioned as an everyday foundation for athletes. Rebuild Strength is a post-workout shake with 24 g whey and casein proteins per serving and label timing after activity.
Which product in this guide contains caffeine?: Prepare lists 100 mg caffeine per serving. Review total daily caffeine, workout time and personal tolerance before use.
Is CR7 Drive the same as BCAAs?: No. CR7 Drive provides carbohydrates and electrolytes for exercise-related fueling. BCAAs provide branched-chain amino acids and have their own label directions around workouts.
Do I need every product in the comparison?: No. Choose only the role that fits your routine and dietary needs, then follow the current label. A balanced eating pattern, fluid intake, rest and training plan remain the foundation.

Ready to Start Your Wellness Journey?